Health Benefits of Fruit
Eating fruits regularly provides a lot of benefits – people who take fruits as part of their general healthy diet are more likely to have reduced risk of most chronic diseases. Fruits maintain your body and provide vital nutrients for your health. In this article we will look at the healthy benefits of fruit:
Why do you need fruit?
- For mineral and vitamins
These days your body requires more minerals and vitamins than ever before. This is because you are exposed to more toxic material from pollution and you may be under more stress than you used to be. Taking fruit regularly is a simple method of providing your body with these vitamins and minerals that ensure that your body is well equipped to deal with every day stress and also protect you from any future illness.
- As an antioxidants
A diet involving habitual amounts of fruit offers your body with antioxidants that prevent free radicals from attacking your body. They are molecules that are released when your body reacts with oxygen. When they react with molecules within your cells, they can damage your protein genes and membranes. This damage can result to the onset of diseases – specifically Alzheimer’s, heart disease as well as cancer.
- For fibre
Fruits are also full of dietary fibre, which help to maintain your digestion system. They help to expel waste material more efficiently and also prevent bowel and colon cancers because they ensure that only fewer toxins are exposed to your system for a short time.
Other healthy benefits of fruit include:
- Eating fruits full of potassium as part of your overall health plan can lower your blood pressure and also help to decrease bone loss and reduce the risk of developing kidney stones.
- Taking fruits that are low in calorie instead of other food with high calories may help to lower your calories intake.