Experts will tell you that healthy eyes are a good indication of total body health. They are one of the most important organs of the body, and vision is one of the most precious gifts.
If you feel concerned that the state of your eyes is not as healthy as it should be, there is a strong possibility that the cause of that problem stems from simply not caring for them. Often malnourished diets, neglect, and lifestyle habits are primary reasons for poor eye health.
Using of natural supplements is one of the best techniques to improve your vision. Listed below are some of the effective natural supplements for eyes health from which you can improve your vision:
Vitamin A: Vitamin A is one of an effective natural supplement for poor vision. It required in huge dosage to ensure appropriate working of the retina, particularly at nighttime. Shortage of vitamin A can cause visual disorders such as night blindness or xeropthalmia. Vitamin A also plays an important role in stopping aridness from the eyes.
Lutein: Lutein is a highly essential supplement for eye health. It forms a defensive shield and stops the creation of cataracts and macular disintegration in the eyes. This eyes health supplement is generally found in carrots, tomatoes, spinach and squash.
Beta Carotene: This eye health supplement is mainly found in foods like spinach, sweet potato, carrots and kale.
Vitamin C: Vitamin C is another supplement that is mainly used for treating and preventing glaucoma and maintains collagen tissue in the eyes.
Selenium: Selenium is a useful supplement that is an excellent source of antioxidants and it can be simply consumed as an eye supplement to improve vision. Selenium is mainly found in Brazil nuts.
Chromium: Chromium is another natural supplement for eye health. It helps to keep balanced intraocular pressure in the eyes which improve your vision. It can be simply got from tomatoes and onions.
Zinc: Zinc is present in the retina and is a good antioxidant which facilitates to keep correct eye performance.
Copper: Minimum intake of 2 mg of copper in natural supplements can improve the performance of the antioxidant enzymes in the eye. Foods which are mainly rich in copper are legumes, oysters and whole grain cereals.
Acai Berry: This natural eye supplement helps to balance your visual stress.
Manganese: This eye supplement is generally found in nuts, seeds and wheat germ. Manganese helps to improve the visual functions of eye.